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schedule

mondays
9 am

Abs Attack

with

A quick HIIT start to the class, and then straight into targeting all areas of the core. Let’s attack those abs!
45 min
250-350 cal
Mondays
12:30 pm

Booty Burner

with

Kirby Anne

We're about to get peachy! A glute focused resistance band workout, to hit that booty from all angles. Are you ready to feel the booty burn?
30 min
200-250 cal
tuesdays
9 am

Box Fit

with

Punching away any negativity as we jab, hook and uppercut our way through an energetic workout AND a major positive; you get to learn a new skill! Let’s bring the HEAT!
30 min
250-300 cal
Wednesdays
9 am

Work It With Weights

with

Build your resistance by adding weights and attacking those abs! Let’s level UP!
45 min
250-350 cal
Thursdays
11 am

BarreSculpt

with

Naomi Grace Cox

Join professional dancer Naomi for this intense, full-body Barre class that lengthens, tones, stretches and SCULPTS every SINGLE muscle!
35 min
300 cal
Thursdays
6 pm

Body2TheBeat

with

Claudia Evans

A dance based fitness workout for all levels. It's high energy, fun routines with traditional fitness moves and dance. Dance your way to a fitter lifestyle.
30 min
300-400 cal
Fridays
9 am

Full On Full Body

with

Ending the week on a high, this Full On Full Body workout is bursting with high energy and positivity! Let’s hiit it, feel the burn and get the whole body pumping!
45 min
250-350 cal

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